Food seeds are small, plant embryos that can be consumed as a part of a healthy diet. Some examples of commonly consumed food seeds include chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds, and sesame seeds. These seeds are often rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They can be added to a variety of foods, including smoothies, yogurt, oatmeal, salads, and baked goods, to enhance their nutritional content and add texture and flavor. Food seeds are considered to be a healthy and convenient way to boost one's overall nutrient intake.